Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If you’re no stranger to a dumbbell and a good sweat ... If you spend your work days at a desk, exercises like the squat, reverse lunge, weighted heel tap, bent over row and overhead press ...

Normal lunges are great, but deficit lunges are even ... excellent for ironing out any muscular imbalances. Grab two heavy dumbbells and get ready to feel the burn. Popular amongst bodybuilders ...