A lifter who can turn out 20 lunges will be able to walk upstairs without getting winded. Jones says the seniors who train at his gym stay in their houses longer, are more independent and delay ...

Do 15 repetitions, aiming for 3 to 4 sets. Stationary or static lunges work the same muscle groups as a regular lunge. But you’re not performing that explosive movement because your feet will be ...

Lunges are beneficial for leg toning exercises for seniors and the elderly. In fact, the lunge is important in preserving quad strength in older adults. This exercise is used for standing and ...

From yoga to water aerobics, Oak Park is full of fun and friendly fitness options that keep seniors moving and feeling great.

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

Seniors and people with conditions like arthritis ... Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses.

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

The alternative to squats are, of course, lunges. Each has its benefits, but both can be difficult to get right. Here, our experts tackle the great lunges vs squats debate. “The lunge is a super ...