Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side ...

According to the researchers, reverse lunges may help to delay mobility disability in people with Parkinson’s disease. Here are some of the health benefits of doing this exercise for lower body: ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Another one for your legs, lunges also work your lower half more, but since you have a few very large muscles there, working your lower body well will burn loads of calories and will you more ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Even at slow speeds, our muscles are contracting fast to try ... If you’re looking to build some lower body strength, work on your lunge form or you’re just on the hunt for a fun new fitness ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...