A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

The Reverse Lunge is a lower body exercise that targets the glutes, hamstrings, and quads by stepping backward into a lunge, promoting balance and coordination.

The beauty of lunges is that there are various different types; reverse lunges, curtsy lunges, split lunges, side lunges, walking lunges; you name it, there’s a lunge for it. If you need guidance, ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Then, only add weights once you’re comfortable with form and ready to make the move more difficult. “Starting with a reverse lunge is easier to learn and execute, but still offers the same benefits of ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...