The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

In fact, reverse lunges may be better than forward lunges at emphasizing trunk motor control and strengthening your erector spinae muscles in your back for improved posture, according to a small ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

The reverse lunge is a valuable leg day training exercise for anyone who might have knee pain with the standard variation of the exercise.

Try walking lunges for a full lower-body workout or reverse lunges to focus more on stability with reduced knee stress and hip-focused strength. Bulgarian Split Squat vs Lunge.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.