Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.

As mentioned above, both squats and lunges are what’s known as compound exercises. These are the cornerstone of any strength ...

Lunge died in his eighty-fourth year ... who sought to equip themselves for a career in industrial chemistry by a training under one who was recognised as the authority, especially in the branch ...

A biggie that trainer Ashley Nicole, CPT, hears client complaints about? Lunges... and the knee pain that so-often comes with them. First, avoiding lunge variations isn't the solve. Why?

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...