If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body ... By moving into a lunge position, you're stretching and activating the glutes, hamstrings ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

The further you step out for the lunge, the deeper the stretch you’ll feel in your glutes and inner thighs, but be careful not to overdo it. The stretch is a bonus; it’s not the point of the move.

This low lunge quad stretch is the best for that. Working into the front of the thigh and hip, it helps ease tightness and pain in the areas that need it most post-squat sesh. We and our 59 ...