Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Mobility exercises, along with squat, deadlift, and lunge variations, prevent these imbalances. Keep reading for some recommended moves and how to incorporate them into your regimen. "If you want ...

This scorcer recreates a signature Barry's workout at-home ... Inchworm to Runner’s Lunge x 1 min. Stand with feet at hip width. Soften knees and bring hands to floor, then walk them out ...