Here’s how to do walking lunges correctly: Step 1: Stand tall with your feet hip-width apart and your hands on your waist or relaxed by your sides. Step 2: Take a big step forward with your left ...

To do this variation of lunges, follow these steps: Stand up and keep your body straight with feet hip-width apart. If you slouch then it may lead to lower back pain. Keep your chest up and engage ...

“The plan includes forward lunges to target your quads ... engage your core and keep your chest upright. Take a big step back with your right leg, crossing it behind your left.