Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

Get started with the following six exercises: Exercises for lower back pain often begin with the hips. Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...