Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Figure 3. Comparison of the ratio of Hair F (cortisol) to Hair E (cortisone) in TM and Control Subgroups. Cortisol, the active form of glucocorticoid, was higher and more variable in Control ...