Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Fatigue is a definite symptom of high stress over time, and high stress means high cortisol levels. So while lowering your stress could help you feel more energized, there’s no proof that ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...