It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

"It reduces strain on the low back," Simeonovski said. Quad stretches help take pressure off your knees Knee pain can often result from tightness in the quads, which then pull on the knee and ...

Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

Sometimes referred to as posterior knee pain, back knee pain is commonly caused by age-related wear and tear, although it can also be a sign of injury. Symptoms will vary depending on the cause.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Is There a Link Between Chronic Knee Pain and Depression? Studies show there’s a big connection between chronic knee pain and depression. Learn how you can feel better and find relief.

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of ...