Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.

"Elderly people with balance issues, knee, hips, or back problems who ... chair yoga for seniors? Chair yoga for seniors is beneficial especially for people with lower body problems.

Ardha chakrasana, or half-wheel pose is a yoga pose ... the upper back while inhaling. Bend at the waist, reaching backward to create a semi-circle shape, and place hands on the lower back with ...