Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

“Stretching your lower back is really, really important ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

“For more of a stretch through the low back, try bending your knees and lengthening your tailbone to the sky,” says Leah Cullis, a yoga teacher and author based in Austin, Texas, who leads the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Yoga is in the sweet spot -- it gets your ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow to ...