Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...