Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Most non-surgical lower back pain treatments offer little relief, with only a few showing modest benefits over placebo, an ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...