Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

In order to have a gluteus medius that aids you to run with more momentum, cycle longer and enjoy better lower body mobility ... in this muscle can cause back pain, hip pain and even knee pain ...

If your glutes aren't working properly, it can affect your ability to move and cause knee and low back pain. "It's more important to keep your glutes strong because most people are spending ...

Then lower your hips back to the ground, keeping your core engaged. Single-leg exercises are great for isolating the gluteus medius because they are located at the side of the hips, so putting ...

“The gluteus medius is responsible for abduction or ... “You’ll reduce lower back pain, knee pain, and the risk of ankle sprains, as this important muscle is a strong stabilizer,” she ...

“The gluteus maximus controls the movement ... This can lead to thing like lower back, knee and hip pain – so keeping your glutes strong is a must! This workout has five different bodyweight ...