Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

and muscle relaxers can help alleviate discomfort. Applying heat or ice to your lower back can also help ease pain. Treatment for a pinched nerve can vary depending on the severity.Mild pinched ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

The pain occurs when the mass of feces presses on the nerves in the lower back ... person could also develop back pain as a result of straining, which could lead to muscle tension or pain.