A gentle yoga asana that’s easy and takes no time ... Honestly, this asana is fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely known as the locust pose ...

Lower back pain is one of the most common types ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against ...

11 Yoga Asanas For Erectile Dysfunction We’ve listed ... it helps relax the tight muscles in your lower back, hips and glutes ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

The intermediate-level yoga asana, combining deep back bends with ... and place hands on the lower back with fingers pointing downward. Hold the pose for several breaths before slowly returning ...