The lower end is disparagingly referred to by some women as FUPA ... Adding these moves to your workout routine will ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

You probably don't incorporate lower-ab exercises into your ab workouts ... Anyone with back or disc issues Pregnant women If you have weak abdominal or back muscles 'If you have any back issues ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Your "lower abs" aren't a ...