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The good news is you don’t need the gym or any fancy equipment ... right exercises is key. “How many times have you done an ab exercise yet felt it more in your hip flexors or lower back ...

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Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

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Courteney Fisher, a trusted name in the fitness industry, has developed an intermediate-level, no-equipment ab workout ... Focus on using your lower abs to control the movement.

Engaging your core muscles is important to maintain good posture and fitness ...

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores 10 min arms and abs workout with no equipment required.

Incorporating a variety of abdominal exercises for lower abs ... Reach your hands toward your toes. Lower back down with control. Lie on your back with your knees bent and your feet on the ground.

Lower ab exercises should be part of any workout routine ... “If you are doing something without your head supported, focus on keeping your shoulders away from your ears, breathing deep ...