Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to ...

Take all the jumping out of a burpee, and you've essentially got the inchworm. This low-impact movement will work your core (the muscles around your stomach that connect your upper and lower body ...

Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...

Land softly with your knees bent. That's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the ...

That’s why Denise Austin developed a “low-impact” burpee that still gets some cardio and strength training in, but slows things way down to make it a low-impact move. The fitness instructor ...

Whether your legs have been around the block a few times or a few decades, burpees are rarely enjoyable. Although they can get your heart rate up fast, their jump-squat nature makes them ...

Seated workouts are low-impact workouts that can be done from a chair, targeting different muscle groups without any pressure on your joints. Unlike workouts that involve lying on your back on an ...

It’s all very well and good doing burpees and box jumps but ... but are still keen to work your entire body, then this low-impact full-body workout is just what you need. I just want to point ...

But TikTok has instead taken to low-impact burpees - and videos showing viewers how to do them have 300 million views on the platform. Matt Giordano, a yoga trainer with 19,000 TikTok ...