At 67, Denise Austin Demonstrates ‘Low-Impact’ Burpee to Stay ‘Fit Over 50’
Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the ...
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Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
Take all the jumping out of a burpee, and you've essentially got the inchworm. This low-impact movement will work your core (the muscles around your stomach that connect your upper and lower body ...
Stylist2y
Hate burpees? Try these 3 low-impact variations
Burpees don’t have to be the exercise you dread. Try these low-impact variations which will help make the full-body movement more achievable. Just the word burpee is enough to make most people ...
You don’t need machines— this no-jump cardio workout burns calories and builds strength all over
For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...
T31mon
Forget burpees – 5 alternatives that fuel fat loss and build full-body fitness
The burpee consists of squatting down ... culling the cals. They’re also low-impact and very low-skill. Plus, they’re a great move for when you need to unleash some anger.
Stylist1y
Low-impact HIIT alternatives to jump squats and burpees
It’s more than possible to still get a high-impact workout without putting your ... my favourite way to end any workout was with a mix of burpees and jump squats – jumping to ‘failure’.
Rolling Out10d
Proven exercises that melt belly fat and reshape your body
Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.