However, soy yogurt contains less calcium ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

Low-fat and nonfat yogurt are made from 2% ... coconut cream, oats, cashews, or soy. Like dairy yogurt, these nondairy options are made from bacterial cultures. Many varieties have a large ...

To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk ... Order your beverage with skim or soy milk, and without whipped cream or special flavorings.