In a bowl, mix cooked 1 cup rajma, ½ cup cooked chickpeas and grilled chicken cubes. Add 1/3 cup diced capsicum, 1/3 cup diced tomatoes and 1/3 cup diced spring onions.

We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor. We define a low saturated fat meal as a meal with 5 grams or less of saturated fat ...

They also contain potassium and are very low in fat. Kidney beans can make a great ... Here’s a simple dhal recipe to follow. The foods above are a good place to start for people interested ...