When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ...

From protein-packed snacks to adding it to your favourite foods, there are options for everyone. But what exactly are the best low-calorie, high-protein foods? First off, let’s talk about why ...

An array of high-protein alternatives is appearing alongside low-fat and low-sugar foods. Dairy sections are ... fibre and whole grains trailing (see chart). In Britain Ocado, an online ...