Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.

However, the low lunge is best done on solid ground. I do these poses first thing in the morning to stretch my body after a night in bed. They're also great to do in the evening to release tension ...

If you are looking for a yoga pose to improve digestion, you can also try the crescent moon pose. While doing the low lunge pose, your abdominal muscles get stimulates which helps to improve ...