Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Do this stretch a couple of times, focusing on your breathing and the motion as you do so. Next, we’re moving down to the floor with a low lunge. A low lunge targets your hips, thighs and groin ...

4. Low lunge pose Why it helps: The low lunge pose stretches your psoas muscle — located deep within your low back and pelvis — which Baird says is a common culprit in nagging low back pain.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Hold the stretch for 30 seconds, keeping the upper body flat against the floor. Relax, then switch sides. Begin in a low lunge position with your back knee and both hands on the floor. Bring your ...