But while all these salts contain sodium, only one—table salt—has been fortified with iodine, an essential nutrient. The practice of iodizing salt began in the 1920s as a way to address ...

Iodine is a trace mineral or element found in some foods, some types of salt, and dietary supplements. It does not naturally occur in the body, so it needs to come from these foods or supplements.

Most live in environments with low natural iodine levels (such as in parts of sub-Saharan Africa and South-East Asia), or in countries without universal access to iodised salt. The problem is ...

Most adults need about 150 micrograms of Iodine a day. Table salt is a good source of iodine, but a high-sodium diet isn't healthy. So, how do you get the Iodine your body needs?

Manufacturers have been fortifying salt with the mineral since the 1920s, when iodine deficiency was widespread in the United States. If you don’t use much salt, you may be shorting yourself on ...

Summary. Iodine is found in very few foods, which is one reason why deficiency is common. Most healthy adults need 150 mcg per day, but pregnant and lactating women need more to meet the needs of ...

Most adults need about 150 micrograms of Iodine a day. Table salt is a good source of iodine, but a high-sodium diet isn't healthy. So, how do you get the Iodine your body needs?