But I hadn’t thought much more about iodine ... to US Food and Drug Administration (FDA) regulations. (Note: “iodide” is the salt of iodine.) So... back to my temporary low-iodine diet.

There's no such thing as a magic hypothyroid diet. But certain foods ... Yogurt, milk, cheese and other dairy foods are all good sources of iodine—3/4 cup of plain, fat-free Greek yogurt ...