Low bar squat domination! This is Cycle 3, Week 2, and I’m crushing some serious weight. Every rep, every set, pushing limits and stacking up those strength gains! New York's top federal ...

For low bar squats, the bar will rest below shoulder level, so it shouldn’t be pressing on any of those bones. (If you don’t know what low bar is, you’re probably not doing it.) Alan Thrall ...

Take the bar off the rack using the crease of your ... Keep your elbows tucked in and underneath the weight. If you struggle to squat low, step your feet a little wider. B) Keeping your weight ...