Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...