High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Weight loss gummies claim to burn fat, suppress hunger, and boost your metabolism to help with weight loss, but these ...