Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

A new diet trend called the 'Switch On' diet is taking social media by storm after a woman claimed to have lost 4 kg in just ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

24, 2025 — Maintaining a healthy diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...