If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the ...

First, he says, gently slide your lower jaw forward and hold for 10 seconds, then release. Repeat 10 times; doing so helps loosen the jaw muscles. Another option: Put your tongue on the roof of ...

This motion helps loosen your jaw. These movements will stretch your jaw muscles, but shouldn’t cause pain. If you experience pain, do a lighter stretch. Step 1: Hold your head still and open ...