If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the ...

Treatments that relax jaw muscles, including self-massage on areas of tension, can be very effective. You can also apply a warm compress to the affected area to relax the muscles and increase ...

This motion helps loosen your jaw. These movements will stretch your jaw muscles, but shouldn’t cause pain. If you experience pain, do a lighter stretch. Step 1: Hold your head still and open ...

First, he says, gently slide your lower jaw forward and hold for 10 seconds, then release. Repeat 10 times; doing so helps loosen the jaw muscles. Another option: Put your tongue on the roof of ...

Simple remedies like applying a hot or cold pack for 15 to 20 minutes can also alleviate pain, with ice reducing swelling and heat improving blood flow to relax jaw muscles. Another approach ...

Ice helps reduce swelling and pain, while heat can increase blood flow and relax jaw muscles. If the pain or discomfort persists, go to a dentist for advice. Another natural way to relief TMJ ...

The extra dose of magnesium can help with muscle relaxation so that it’s easier to relax your jaw. Sprinkle in some granola, too, which contains both magnesium and calcium. Applying a warm (but ...