Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.

For those looking to add more fiber to their diet, whole grains are an excellent choice. Moore points out that most Americans ...

Instead, experts say, one should look at nutrition labels to determine a product’s ingredients and fibre content. Ingredients like “whole wheat” or “100 per cent whole grain” should be ...

Here's a look at five of the healthiest bread options according to dietitians and the nutrients they provide. 1. Whole grain bread Whole grain bread is made with the whole original kernel of grain.

Whole-grain bread contains all three of those elements, which each provide nutrients. So, if you’re looking for the healthiest bread, you’ll probably want to start with whole-grain bread ...