With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme endurance events, the brain may burn its own fat for fuel, revealing just ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Better emergency action plans implemented by race organizers are keeping more runners who experience a heart attack alive, ...

Shannon Hogan's book explores the mental and physical resilience required for endurance sports, with each chapter highlighting different athletes and events.

“There are two kind of big sides to the sport,” says Fisher ... flourishing crop of male middle- and long-distance runners, alongside Hocker and 1,500m bronze medalist Yared Nuguse. “American distance ...

From a distance ... "I'll keep running. I'll live every day with sunshine in my heart," Ma said. Then he paused, his voice barely above a whisper, yet resolute, "As long as I'm alive." ...

Lebanon has a long history of distinguished distance runners. Glassmeyer qualified for the 2024 outdoor state meet in the 800-meter run and advanced to the district meet at 1,600 meters.