Long-distance runners rely on slow-twitch muscles, which efficiently use oxygen as fuel for longer periods. If you play a sport such as basketball where running is constant throughout the game ...

Long-distance running commonly refers to footraces above 3,000 meters to 10,000 ... In a patriarchal society, creating a niche for women in marathons is hard; it also needs time and effort. Rezoana ...

Enter: LSD Running (Long Slow Distance Running). Simply put, the idea is that you’ll work up to spend as much time on your feet as you will on race day, but you’ll be doing it at a slower pace.

Long-distance running has many physical and mental health ... “the goal is often just to finish the race,” says Julie Pohlad, a sports medicine physical therapist at Mayo Clinic in Arizona.

That includes the long, slow distance run or what some people call the LSD run. Simply put, this staple of your training plan involves spending as much time on your feet as you will on race day ...

“Long-distance running is a repetitive sport with thousands of steps involved—if a shoe is an incorrect size or fit it can lead to blisters, calluses, and even bruised or lost toenails ...

We don't need to make the act of running harder than it already is with suboptimal, unsupportive, or downright uncomfortable shoes. “Long-distance running” is a broad term, but we're looking ...