Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done ... for cardio for max distance at any time you can. Run, walk, bike, swim, row ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...