Many foods are also marked with the "Certified Vegan" logo, which can make it easier for you to identify them. If a food is not labeled, you can check the ingredient list to determine whether it's ...

You just need a little planning to make sure you're getting the fuel you need. A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are ...

this diet is often confused with vegan or vegetarian diets. Although similar in some ways, these diets are not the same. Vegetarians exclude all meat and poultry from their diets, but some ...

Experts say the best diet is the one you can stick with. Share on Pinterest So which is better: going keto or vegan? Photo: Getty Images You don’t have to spend much time on social media before ...

As more people explore plant-based diets, the evidence supporting the health advantages of a vegan lifestyle continues to grow. From reducing the risk of chronic diseases to promoting overall well ...

The best vegan protein sources include lentils ... like the ones included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

We’ve seen loads of developments in the vegan diet over the last decade, with new foods, new recipes and new attitudes. We ask veteran vegans what changes they’ve seen. 1. Vegans are no longer ...

Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit: Johnathan Ball / Shutterstock In a recent review article in the journal Nutrients, researchers ...