And, like many, I use a light box through the long, dark winter months as light therapy. (“Box” might be a misnomer, because many light boxes are the shape of a thicker-than-average tablet ...

During light therapy, people are exposed to a light every ... Patients sit in front of a bright light box that gives off 10,000 lux, which is a unit of illuminance. Typically, people sit in ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

What could be considered the Bentley of light box therapy, the NorthStar 10,000 is a professional-grade light therapy lamp for those needing a more intense therapy experience. The lamp’s large ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light ...

known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This is a device outfitted with specific ...