If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as direct sunlight. It involves using a light box for a specific length of time and at ...

During light therapy, people are exposed to a light every ... Patients sit in front of a bright light box that gives off 10,000 lux, which is a unit of illuminance. Typically, people sit in ...

Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes. (Lux is a unit of measurement ...

And, like many, I use a light box through the long, dark winter months as light therapy. (“Box” might be a misnomer, because many light boxes are the shape of a thicker-than-average tablet ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some ...

During light therapy, people are exposed to a light every day during the winter months to make up for the "diminished natural sunlight in the darker months," he said. Patients sit in front of a bright ...