I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
Here's How Long You Should Lift Weights To Burn the Most Fat
Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Rolling Out1d
Why lifting heavy is not the only way to build strength
You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.
Rolling Out13d
Build muscle fast without lifting heavy weights
Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.
Daily Mail6d
Why Gen Z would rather lift weights than be lifting pints
Gen Z are starting their weekends with sore muscles rather than sore heads, as the younger generation ditch Friday nights at the pub for the gym. That is according to Will Orr, the boss of the Gym ...
Oxford Mail13d
Lifting weights can help older people reduce insomnia
Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...