She lost 250 pounds and thought her journey was over... but then she discovered something most people don't talk about.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Whether you prefer to do cardio before or after lifting weights, the message is clear: both will improve overall health. The ...

participants who lifted weights first experienced significantly greater reductions in visceral fat, linked to cardiovascular ...