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Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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Before you reach for a heavier set of dumbbells, your first priority should be making sure your weight lifting technique is on-point, says Holly Perkins, CSCS, author of Lift to Get Lean.

So the group lifting the lighter weights did a larger number of reps (20-25) than the group lifting the heavier weight (8-12). The theory behind muscle failure is to do with ‘motor units.’ ...