Specifically, weight machines have the following advantages: Safety: Weight machine levers move in a single plane, so there's little risk of losing control and getting injured (unless the machine ...

Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the ...

Most weight machines have levers or pins to customize the seat height and range of motion, so don’t hesitate to consult the machine’s diagram or ask a gym staff member for help if needed.

When you visit a new gym, go by feel. If you could do eight reps on the 55 pin at your old gym, find a weight where you can do eight reps on the new machine.