Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most common requests. The good news is that, if you’re eating mostly home ...

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce. My standard bottle is always ...

Fried and fatty foods should also be avoided. These foods often contain unhealthy fats, such as trans fats and saturated fats, which can raise cholesterol levels and damage the arteries. When your ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000 milligrams of sodium ...

The One Thing You Should Never, Ever Do After Eating a High-Sodium Meal, According to Cardiologists originally appeared on ...

The Food and Drink Federation reports that sugar, salt, and calories in products made by its members have been reduced by ...

Home-cooked meals continue to dominate the Indian diet, accounting for approximately 80% of total salt consumption. Cultural ...