Jeera (cumin) water helps in digestion, reduces bloating, and speeds up metabolism, making it an excellent drink for weight management. Apple cider vinegar can regulate blood sugar, curb cravings, and ...
Influencers claim it helps with weight loss, digestion and more ... I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true?
“Therefore, carbonated water alone is unlikely to contribute significantly to weight loss,” he said. “A balanced diet and regular exercise remain essential for effective weight management.