Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...
She recommends speaking with your healthcare provider and discussing the appropriate dose of lemon balm and timeline.
Generally, 1-2 teaspoons of dried lemon balm (or 1-2 tablespoons of fresh leaves) can be safely used in teas, tinctures, or topical applications daily. What are the side effects of lemon balm on skin?