Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Once a regional staple, beans are now booming globally as consumers embrace their health benefits and eco-friendly appeal.

Love to consume legumes and pulses? Fermenting them can help raise their antioxidant levels, as well as raise their ability ...

Food scientists at the University of Illinois identified the optimal fermentation conditions for pulses, the dried edible ...